Ballet Barre
Barre is designed to effectively strengthen, tone and balance the entire body. Integrating the ballet barre, light weights and resistance bands, she incorporates an upper body workout into sequences of thigh, seat and core exercises. The focus is both on form, and small controlled isometric movements to lengthen and elongate your muscles. Set to upbeat music, you will feel energized, inspired and moved by the music!
Benefits:
Benefits:
- Long, lean muscles
- Sculpted body
- Reduced waistline
- Improved posture
- Low-impact
- Feel like a dancer!