Program Details
- 24 private fitness sessions (2 sessions a week for 12 weeks)
- 6 One-on-One Wellness Coaching sessions
- Nutrition assessment with custom meal plans based on your dietary needs
- Coaching and support to help you make the dietary and lifestyle changes you want
- Complete fitness program (combination of pilates, barre and yoga)
- Email support during your 12 week series for nutrition and fitness support
- Benefits include stress management, prevention of lower back pain and diet tips for lactation
- 3 Month PROGRAM