Program Details
- 24 private fitness sessions (2 sessions a week for 12 weeks)
- 6 One-on-One Wellness Coaching sessions
- Nutrition assessment with custom meal plans based on your dietary needs
- Coaching and support to help you make the dietary and lifestyle changes you want
- Complete fitness program (combination of pilates, barre and yoga)
- Email support during your 12 week series for nutrition and fitness support
- Benefits include stress management so you will glow with confidence on your special day
- 3 Month PROGRAM
"Rachel helped me accomplish something I'd been wanting to do for a long time but could never manage to do on my own - sustainably change my eating habits and the way I look at food. Before working with Rachel I would grab a bagel on the way to work and have ice cream nearly every night after dinner with thinking about what that meant for my body and energy levels. She helped me think about and gain an understanding of how different foods affect and fuel me, and I am so much healthier and so very grateful for that! I've added so many more veggies and nutrients to my diet (and it does not feel like work or punishment), and lost the weight I was hoping to lose. It's now been almost 8 months since I first started this journey and this healthier way of being has become a habit and a joy, rather than something I can't wait to end (like some diets or cleanses). I'd highly recommend Rachel for anyone who is looking for holistic, long-term change!" - Robyn S.
*May also be done with your bridal party! So grab your girlfriends and make it a party!