Pilates
Pilates is designed to improve posture through the emphasis of rhythmic, flowing sets of movements that engage the mind and improve circulation, breathing, posture, and body awareness. Using the body’s own resistance, a series of exercises are performed with the purpose of correcting muscular imbalances and alleviate tension. With a balanced approach, you'll learn your body's natural movement patterns, resulting in a developed body with a strong back and abdominal muscles.
Benefits:
Benefits:
- Body awareness
- Increase strength, flexibility and stamina
- Improve alignment and posture
- Reduces stress
- Creates long, lean muscle
- Function at an optimal level (pain-free)