Yoga Sculpt
Yoga Sculpt will put you in the best shape of your life both mentally and physically! A total body workout set to upbeat music includes the use of free weights, which creates resistance and intensifies each pose, increasing your metabolism and pushing your strength and flexibility to new levels. Designed to tone and sculpt every major muscle group, squats, lunges, biceps and triceps curls, as well as calisthenics are part of the fun to strengthen your cardiovascular system and to add lean muscle mass.
Benefits:
- Stress Reduction
- Increased flexibility, muscle strength and tone
- Improved respiration, energy and vitality
- Maintenance of a balanced metabolism
- Cardio and circulatory health
- Improved athletic performance