Dine with others and see yourself not only eating more slowly but also making more thoughtful food choices.
Include probiotics for better digestive and immune health.
Eat less of everything! Try to stop eating when your 80% full.
Shop close to home like your local farmers market or your own garden.
Veg out with seven to 10 servings of fruits and vegetables each day.
Fish! Swap out your chicken and beef a couple days a week for seafood.
Prepare your meals at home. Spare your body the effects of chemicals and preservatives, excessive salt and sweeteners!
Focus on whole grains which provide more vitamins, minerals, antioxidants and fiber than the refined versions. I love quinoa, and quinoa pasta!
Cook with spices for not only the added health boosting properties but for a fresh taste in your diet!
Add avocado to your smoothie! With disease-fighting antioxidants and healthy monounsaturated fats, which help your body absorb immune-boosting vitamins.