- Water: Drinking eight glasses of water a day is essential for keeping your skin young and hydrated
- Citrus Fruits: Contain Vitamin C, an antioxidant that fights the free radical that can cause breakouts and sun damage
- Olive Oil: Helps maintain the skin's moisture and elasticity
- Avocado: Excellent source of Vitamin E, which, like Vitamin C, is also an anti-oxidant. Also has been known to delay the aging of the skin
- Sweet Potatoes: Great source of Vitamin A, which is needed to combat sun damage