- Breath: Begin to focus on your breath by closing your eyes. Breathe softly through your nose as you focus on each inhalation and exhalation.
- What's Your Mantra: Pick a word or phrase to repeat and focus on during your meditation. For example "I am enough."
- Let Go: Clear your mind of thoughts or feelings that surface during your meditation. Notice them without judgment and simply return your attention to your mantra and breath.
Happy meditating!