- Hemp: A great source of protein for vegetarians as it contains all 20 amino acids and key to building calorie! Sprinkle some in your post-workout smoothie!
- Pumpkin: Love for snacks! They are full of iron which increases energy levels. Try roasting with sea salt and paprika and eating for an afternoon pick me upper!
- Pistachios: Love these nuts because of their mix of omega-3 fatty acids, protein and fiber! Try to avoid roasted in oil or packaged and stick to raw nuts. Eat a handful as a pre-workout snack!
- Flaxseed oil: With cancer fighting compounds and omega -3 fatty acids how can you resist? Add to your morning oatmeal or your smoothie.
- Wheat Germ: Amazing for digestion! Contins insulin which is a type of fiber that contributes to good digestion. Can be used in place or in addition to flour when baking or another great topping for your smoothies!
- Bee Pollen: Energy enhancer, immune system booster, skin soother and allergy treatment! And the list goes on. Love adding to my green smoothies!