Watercress: The New Spinach! Packed with iron, vitamin C and calcium may suppress tumor development by limiting blood supply. Plus they promote the liver’s detoxification processes and its iodine, vitamin B1, and magnesium maintain metabolism. Add to soups or raw!
Pistachios: The New Almonds! Among the highest fiber nuts! More fiber in a food, the fewer overall carbs are converted into sugar which keeps blood sugar stable so you don’t develop cravings.
Dark Chocolate: This yummy food contains many disease-fighting flavonoids, anti-oxidants that is also found in red wine and lots of different fruit and vegetables. Research as even shows that it has more flavonoids than any other food. Some of the benefits include: a significant improvement in blood pressure, reduced risk of a heart attack risk by 10 per cent, lower insulin resistance, the main problem behind diabetes.
Whole berries: The New Smoothie! Packed with nutrients, sprinkle pomegranate seeds, fresh berries or blueberries on a cup of nonfat Greek yogurt. Avoid calorie packed juices as they are so concentrated and most likely equivalent to four boxes of berries and added sugar.