Fennel: Full of Vitamin C, its an excellent source of dietary fiber, potassium, iron, niacin, manganese, cooper, phosphorus and folate. Perfect to add to your salads, soups or sauce the stems and leaves and serve as a side dish.
Salmon: Rich in omega-3 (DHA), salmon and other fish options take longer to digest than both beef and chicken protein leaving us satisfied longer! Bonus, studies show they assist in improved performance in cognitive tests.
Leafy Greens: Did you know studies show that by eating one to two servings of vitamin-rich leafy greens had the cognitive ability of someone 15 years younger? Im loading up! Incorporate into your smoothies and build a huge salad daily! (Check back later for some new salad recipes)
Nuts: Another source to keep your brain young! Studies have shown that a minimum of five servings of nuts per week increased ones performance of memory.
Blueberries: Full of antioxidants for younger, youthful skin and organs, blueberries are a perfect snack. Combine with kale, raw nuts, pomegranates and olive oil dressing for the perfect super food salad.
Olive Oil: Oleocanthal, a compound in virgin olive oil may help prevent Alzheimer's by reducing the buildup of amyloid proteins in the brain.
Peas: Packed with 8 grams of protein per cup, these make the perfect for dip! For a super creamy side dish just puree some peas in a blender with lemon zest or mint, a pinch of salt, and serves with quinoa chips, rice crackers or carrots!
Chia Seeds: Rich in protein and fiber which aid in slowing down digestion, chia seeds also expand in your stomach, making you feel satisfied longer.
Watermelon: My go to snack in this scorching heat! 92 percent water content, watermelon can help curb your hunger and keep your body hydrated. Light in calories with 46 calories in 1 cup and easy to store in a container for your afternoon snack.
Edamame: For my vegan and vegetarian clients, Edamame is a great source of protein and dietary fiber. Fiber which helps increase your body's ability to burn fat and fills you up, 1 cup has 8 grams of dietary fiber and a whopping 17 grams of protein. Who's says you need meat to get your protein?