Start with your foundation:
Leafy Greens, Swiss Chard, Spinach, Kale , Arugula, Raddichio
Add your veggies:
Cucumber, Green Beans, Broccoli, Cauliflower, Bell Pepper, Zucchini, Carrots
Sweet tooth:
Tomatoes, Goji Berries, Blueberries, Strawberries, Papaya, Mango, Apple
Protein:
Quinoa, Eggs, Fish, Beef, Chicken, Lentils, Garbanzo Beans
Healthy fats:
Avocado, Seeds, Chia Seeds, Nuts, Olive Oil, Tahini, Coconut Oil
Complex carbohydrates:
Brown Rice, Millet, Wild Rice, Sweet Potato, Corn, Peas, Parsnip
A little extra:
Kimchi, Sauerkraut, Raw Apple Cider Vinegar, Fresh Lemon Juice, Nutritional Yeast, Feta, Sesame Seeds